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Broccoli Microgreens

Broccoli Microgreens

Broccoli microgreens are these young seedlings of the broccoli plant, a Brassicaceae family member, which also includes arugula, cabbage, and radish. The Brassicaceae microgreens are well known and valued for cancer-fighting glucosinolates and carotenoid phytochemicals.

 

Small      40g

Med        80g

Large     120g

 

Macro-elements per mg/100 g of Fresh Weight (FW)
Calcium (Ca)88 mg
Magnesium (Mg)51 mg
Phosphorous (P)69 mg
Potassium (K)326 mg
Sodium (Na)52 mg
Nitrates (NO3)267 mg
Micro-element minerals per mg/100 g FW
Iron (Fe)0.67 mg
Zinc (Zn)0.37 mg
Copper (Cu)0.09 mg
Manganese (Mn)0.37 mg
Cadmium (Cd)< 0.0001mg
Lead (Pb)< 0.0001mg
Vitamin Content
Vitamin A (ᵦ-carotene)221.80 mg
Vitamin C (Ascorbic Acid)51.0 mg
Vitamin E (tocepherol)24.1 mg
Vitamin K (Phylloquinone)2.8 ug
Antioxidant bioactive compounds (Bioaccessibility %)
Glucoraphanin4.8 µmol / g
Total isothiocyanates (sulforaphane)633.11mg, 32.30%
Total anthocyanins (cyanidin-3-glucose)12.66, 0%
Total soluble polyphenols2017.38, 70.09%
Other Nutrients
Fiber410 mg
Broccoli Microgreens Protein2300 mg

Table 1 Broccoli microgreens nutrition facts

According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).

    C$4.50Price
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