Broccoli Microgreens
Broccoli microgreens are these young seedlings of the broccoli plant, a Brassicaceae family member, which also includes arugula, cabbage, and radish. The Brassicaceae microgreens are well known and valued for cancer-fighting glucosinolates and carotenoid phytochemicals.
Small 40g
Med 80g
Large 120g
| Macro-elements per mg/100 g of Fresh Weight (FW) | |
| Calcium (Ca) | 88 mg |
| Magnesium (Mg) | 51 mg |
| Phosphorous (P) | 69 mg |
| Potassium (K) | 326 mg |
| Sodium (Na) | 52 mg |
| Nitrates (NO3) | 267 mg |
| Micro-element minerals per mg/100 g FW | |
| Iron (Fe) | 0.67 mg |
| Zinc (Zn) | 0.37 mg |
| Copper (Cu) | 0.09 mg |
| Manganese (Mn) | 0.37 mg |
| Cadmium (Cd) | < 0.0001mg |
| Lead (Pb) | < 0.0001mg |
| Vitamin Content | |
| Vitamin A (ᵦ-carotene) | 221.80 mg |
| Vitamin C (Ascorbic Acid) | 51.0 mg |
| Vitamin E (tocepherol) | 24.1 mg |
| Vitamin K (Phylloquinone) | 2.8 ug |
| Antioxidant bioactive compounds (Bioaccessibility %) | |
| Glucoraphanin | 4.8 µmol / g |
| Total isothiocyanates (sulforaphane) | 633.11mg, 32.30% |
| Total anthocyanins (cyanidin-3-glucose) | 12.66, 0% |
| Total soluble polyphenols | 2017.38, 70.09% |
| Other Nutrients | |
| Fiber | 410 mg |
| Broccoli Microgreens Protein | 2300 mg |
Table 1 Broccoli microgreens nutrition facts
According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).
C$4.50Price